4/22/2020, Kettlebell Workout with Angel

Warm-up: Side Lying T-Spine x5ea Cat-Cow x10 Bird Dog x5ea Dead Bug x5ea Leg Lowers x8ea Downward Dog to Plank x5 Toe Touch Squats x5 Lateral Squats x5ea Good Mornings x10 Reverse Lunges x5ea x2 rounds Cleans x10 Squats x10…

4/22/2020, Kettlebell Workout with Angel

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Warm-up:
Side Lying T-Spine x5ea
Cat-Cow x10
Bird Dog x5ea
Dead Bug x5ea
Leg Lowers x8ea
Downward Dog to Plank x5
Toe Touch Squats x5
Lateral Squats x5ea
Good Mornings x10
Reverse Lunges x5ea
x2 rounds
Cleans x10
Squats x10
Swings x10
Circuit #1
3 Rounds ,1-A complex – (5ea reps on one complete side, THEN 5ea on the other = 1 Round)
Cleans
OH Press
Squat
Swings OR DL
Circuit #2
1-A Row 3x10ea
KB Plank Pullthrough 3x10total
Single Leg Deadlift 3x10ea
Finisher: 3 Rounds
10 Push Ups
20 Squats
30 Jumping Jacks

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