Body Awareness

Body Awareness is a stress reducing mindfulness meditation that allows you to stay in the present moment by doing an internal body scan. College Connects is a program of The Jewish Board. For additional resources on Coping During Covid-19, visit…

Body Awareness

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Body Awareness is a stress reducing mindfulness meditation that allows you to stay in the present moment by doing an internal body scan.

College Connects is a program of The Jewish Board. For additional resources on Coping During Covid-19, visit us at https://jewishboard.org/cv19resources.

If you live in the NYC area and need support, NYC Well by phone, chat, and text by calling 1 (888) 692-9355, visiting https://nycwell.cityofnewyork.us, or texting WELL to 65173.

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