In this episode, I am joined by a SPECIAL GUEST, my good friend Louise from The Calm Folk.
Louise is a Children’s Mindfulness Coach working with parents and teachers to create a calmer environment for little ones, and in this video she takes us through a wonderful MINI-MEDITATION EXERCISE FOR THE KIDS.
Louise is also a minimalist and we have a good chat about MINIMALISM – what it means and what it takes.
Learn more about Louise and The Calm Folk at https://www.thecalmfolk.co.uk
The 2020 COVID-19 coronavirus pandemic is giving us all a scary time. Things feel uncertain, unsettling and are changing all the time. For so many people anxiety is starting to mount and I want to say that if you’re feeling anxious and overwhelmed it’s normal — really frigging uncomfortable — but very normal.
I want to help and make a contribution to the calm I know you want to find and create in your mind and body and at home for yourselves and your families, so I’ve created a new mini-series “Stay Calm, Grounded, and Connected” with My Zendays. Aired live, on the My Zendays Facebook Community page throughout the peak corona pandemic lockdown period; and available here thereafter.
Do share with your family, friends, employees … anyone you know who is feeling anxious and would benefit from learning and practising some tools and techniques to help them feel calm, grounded, and connected.