NHB Wing Chun – Ground and Pound 1 & 2
* Power striking on the ground: How to generate real power on the ground and crush your opponents with your strikes.
* Must-know ground techniques. How to avoid common mistakes when striking in the guard and how to develop effective counters that will leave your opponent totally shell-shocked!
* Anatomy of a fist: Learn the myths about power striking on the ground and how to develop that explosive focus in your punching.
* Up Against It!: Wall drills that will take your stand-up power and control to the next level.