At these events you will learn:
– steps for building the foundations of good health and happiness
– the importance of gut health and how it relates to the health of our whole system
– the principles of food as medicine
– how to bring in healing foods and lifestyle changes that will improve chronic and acute health issues
– practical nutrition guidelines and food preparation tips
– simple recipes designed to reduce food stress, in the cooking demonstrations
And you’ll have the opportunity to meet and chat to local producers and whole food businesses in our ‘mini expo area’, purchase their products, and taste their delicious, whole food treats! Overall, an evening jam-packed with inspiration, the perfect amount of information, yummy food, and lots of fun.
Visit quirkycooking.com.au/events to find out about events in your area!
Thanks to Luisa Brimble for this video